This is another writing assignment that I did for my Media Writing course at UNO. This is an example of my journalistic writing using the inverted pyramid style. It was another step I took toward learning how to properly write in that style.
Research has found that more sleep
if needed for teenagers who look to do well in school or simply make good
decisions. Researchers at the
University of Nebraska Medical Center recently completed a study of the sleep
patterns of 600 university students. They found that students, typically, sleep only 4 to 6 hours
as opposed to the recommended 8.
The scientists,
led by Dr. Frank Mangemelli, found that students who get lower grades generally
get twenty minutes less sleep than those who get higher grades. Lack of sleep can lead to other
problems; cold and flu are an issue. Lack of concentration, depression,
hyperactivity and making poor decisions about major things such as drugs and
sex are also a problem. “Not enough sleep can lead students to make
very, very poor decisions and compromise their long-term health.” Says Dr.
Mangemelli.
UNO
speech communication major Sue Steiner, 19, takes 12 hours of classes and works
25 to 30 hours a week. No matter
how much work there is to do, Sue makes time to see friends, even if it’s
sacrificing sleep. “Even if I’m tired, if I have a chance to get out with
friends on the weekend, I do it because I know I won’t have another chance to
see them.” She says that she only
gets around 6 hours of sleep a night, under the amount recommended for teens.
“I know I’m always tired, but I don’t know how to change that…” Steiner
says.
Creighton
pre-med student, Jim VanKamp, 20, falls back on another staple for students
trying to stay awake. “I’m a serious caffeine junkie,” Jim said. “I use coffee
and Bolt and all those drinks that help you stay awake because I have so much
to do. I just tell myself it’s worth it in the long run.” With 18 hours of classes a day and work
as a resident adviser, he has little time for friends or for sleep.
While
it was once believed that people needed less sleep as they matured, this
research shows that teenagers generally need more sleep than younger and older
people. Needing over 9 hours as
opposed to 8 needed for adults. “Our study, along with other studies showing
widespread sleep deprivation among young people, should propel efforts to
educate them about the importance of a good night’s sleep,” Mangemelli said.
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